Client
Success
Stories
Testimonials and Accomplishments
After sitting behind a desk for the last ten years of my career, and not exercising at all other than weekend dog walks, I knew I wanted to focus on my health and fitness. When I met Tiana, we went over my goals, background, current fitness level, and got started. Not only did I learn so much about nutrition, but she also kept me challenged and engaged in our meetings. The workouts were dynamic and constantly changing, so I was never bored.
I was constantly surprised on what I was capable of doing. I love working with Tiana because she keeps me engaged, motivated, challenged, and she's just fun to work with! Not only have I worked out at home faithfully for five days a week throughout the entire pandemic, I've lost and kept off twenty pounds and I'm stronger and healthier than I have ever been in my life! If you have a chance to work with her or try her programs, you should do it!
Denise E.
My main goals were to get stronger, learn how to eat healthier, and make exercise a part of my daily life. At 21 years old, I never really knew how to train properly, or what specifically to do to. After starting with Tiana, working out is now a habit and I am a lot stronger than I used to be. I am now up to working out six days a week and have been introduced to weights and strength training techniques that I never thought I would be able to do correctly. I have developed a strong core and have learned so much. She is fun to learn from and has expanded my knowledge on exercise. I have even been introduced to things like TRX and yoga, which I never thought I would participate in.
Jason N.
When you train with Tiana, you can be assured that You're working with a professional. With her help, you will strengthen your strengths and overcome your weakness! She's dedicated to using exercise and nutrition science to support your goals, and is personable, knowledgeable, and fun! Through her help and programming, I have seen vast improvements in my stamina, core strength, flexibility, and posture. I highly recommend this dedicated, talented, and delightful trainer!
Elizabeth M.
I am a college level athlete who ran into trouble during the pandemic because all practice and team activities were cancelled. Knowing that I would eventually return, I knew I needed to keep in shape. Tiana's coaching and programming have helped me to stay on top of my nutrition and food intake, as well as consistency in my home workout routine.
I like that the workouts are variable and keep me from easily getting bored. I have also learned how to maximize my time for best results and the importance of nutrition for my goals. I feel like I will be ready when the track season finally starts up again and I have learned many things that I will be able to use for the rest of my life. Thank you for helping me to continue to be the best athlete that I can be!
Jeremy N.
I have Parkinson’s disease which is shown in my case with tremors, slowness of movement, balance issues and difficulty walking. Tiana was able to assess my physical agility and through a variety of exercises, weight training, cardio, and yoga, I am now in much better control of my overall health. I feel stronger, and my balance has improved greatly.
I look forward to my sessions with her because she is understanding and easy to work with. She is the only trainer I have ever known that does the research to make sure she understands physical issues and the latest information . I have never had an injury while taking her class and she watches every move I make so that I do the exercises safely. She also is open to any questions and is willing to address my concerns. I would not hesitate to recommend Tiana as a personal trainer.
Shirley P.
Tiana is an excellent physical trainer and coach. She is dedicated, attentive, and highly knowledgeable about everything workout related and even dietary concerns. She is always looking to help me improve and become the best version of myself that I can be. I couldn't ask for a better trainer.
Josh S.
Tiana has opened my eyes to how one can be fit in their late sixties. In the beginning I thought I was getting a trainer-but she is so much more. She leads by example and is committed to healthy eating, exercise, and overall healthy living. She is well educated and constantly willing to expand her knowledge by reading and taking additional courses. What I like the most about Tiana is how she establishes an individualized exercise plan for each client based on their own personal needs. She is always aware of physical limitations and overall health. Even with all the challenges I face, she has taught me to be the best I can be. I will be forever grateful to her for making exercising a fun experience.
Sharon N.
I couldn't ask for a better trainer. Tiana is tough but she also understands what I need to succeed. Not only has she addressed my physical goals, but she has also looked at my nutrition and sleep, among other things. My customized coaching and routines worked through all muscles in my body and included proper warmups and stretching techniques for after the workout. She helps me keep track of my progress, and challenges me more when I need it. There is always variability in the workout routines and equipment, which make the workouts fun, interesting, and dynamic.
Steve B.
I started with Tiana after I retired and had just recovered from my second knee replacement. I was getting back into horse riding and jumping and noticed that my stamina and strength had diminished significantly.
Tiana designed a program that was realistic for a person of my age and fitness level. When we started, I couldn’t bear to do any floor exercises because my knee replacement made it so difficult for me to get up off the floor or do any exercises on my hands and knees. Now, many of my exercises are performed on the floor and on hands and knees.
My balance has greatly improved, and my core is much stronger. She has also worked with me on my nutrition to develop a better balance in my diet. She is incredibly supportive but also will hold my feet to the fire when I need it. She also works to adapt my workouts when I have injuries or painful joints.
Tiana has continued to provide challenging and fun workouts. I enjoy training with Tiana and look forward to many more workouts and continued improvement. I highly recommend Tiana to anyone that wants to improve their physical condition and enjoy it.
Julie J.
I have reached my weight loss goals in only six weeks, and can't wait to see what I accomplish in the next half of my program. I have been a competitive swimming athlete my entire life and have tried many programs, but this one has challenged my strength and has helped me with my overall health. I have learned so much more about nutrition, balance in life, and different ways to workout. I look forward to gaining more knowledge and making even more progress in the future.
Kyle M.
I am in my late 60's and have had many physical challenges to overcome. Because of Tiana's patience, tenacity, and professionalism, I am stronger, more flexible, and have better balance than I've had in years. I used to trip on my country property and fall to the ground too often but after training with Tiana and increasing my muscle strength and coordination, I rarely trip anymore and even if I do, I no longer fall.
She customizes exercises to my particular needs and limitations and willingly modifies the week's planned workouts if I feel I need to spend additional time on a particular area. (You know how you wake up some mornings and something new hurts?! Just tell her and she will know exactly what exercise you should do!)
I have made so much more progress training with Tiana than I ever did with physical therapists. In addition to improving my physical wellbeing, she has also helped me to work on my emotional and nutritional health. I would highly recommend her.
Mary S.
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