If you've ever heard of "counting your macros", and have no idea what "macros" are, then you've come to the right place.
So What Are They?
A macronutrient is a type of nutrient found in food that the body requires in large amounts to work efficiently. Not having enough of these major nutrients daily can cause sickness and adverse effects like muscle loss, fatigue, lowered immunity, and hormone imbalances.
The Big Three
There are three major macronutrients that you should know about. They are proteins, carbohydrates, and fats.
Proteins are important for cell function, enzyme production, and muscle growth. They can be found in plant and animal sources including meat, fish, eggs, and nuts.
Carbohydrates, or Carbs, give your body the energy that it needs throughout the day. Carbs are starches and sugars found in plants and dairy and include grains, vegetables, and fruits.
Fats are a useful source of energy, contribute to hormone balance, and are found in both plants and animals. Pure fat forms include things like oils, and other fat sources include dairy, eggs, meats, avocados, and nuts.
What Do They Have To Do With Calories?
Counting macros will give you specific insight into the balance of the three nutrients that you are eating in your daily diet. So if we dive a little deeper, macros (proteins, carbs, and fats) are what make up your calories.
Proteins and carbs are both equivalent to 4 calories, while fats represent 9 calories. Just based on these numbers alone, you can see how what you are eating can dramatically change the calorie content.
For example, relying mostly on fats and proteins without enough carbs will leave you fatigued, frustrated, and lacking energy. Alternatively, eating mostly carbs without enough fats and proteins can lead to hormone and enzyme imbalances, among other issues.
So Should I Count Macros or Calories?
It's completely up to you! Both will help you to reach your goal so just choose what works for you. After all, when counting macros and calories, you still have to keep track of nutrients needed. Personally, I prefer to focus on my macros to make sure I can fine tune the content of my calories toward my goal.
The most important thing is to make sure you are as honest and accurate as you can be when tracking. Make sure you properly weigh and measure your foods, and try to stay on your plan to your best ability!
So what do you prefer? Do you choose macro counting because you like specificity, or do you choose calorie counting to ease your way into it? Let me know below!
For me counting macros are more precise.
I used to count calories but now I also pay attention to my macros. The combination helps me enjoy eating and still be more balanced.
Developing an understanding of macros has really helped me reach my health and fitness goals. Love that this is broken down so clearly!
Counting macros is a good way to understand what you’re intaking. Great article and explanation!
This is a terrific article. I didn’t know what macros meant in relationship to fats, proteins and carbs. This was well written and understandable. Thank you for clarifying the mystery.