Nutrition Guide

Healthy & Fed

Health is not only about what your body looks like on the outside, but also on the inside! Don't know where to start with nutrition? Take a look at this list of simple dos and don'ts that will set you on the right track.

Grocery List

Shopping Success

Getting lost down the aisles and in the produce section? Stay on task with this quick list of healthy foods to stick to when doing your weekly shopping!

Calendar

Time Dedication Plan

Feel like you're lost for time or don't have enough time to fit exercise and health into your life? Use this sample calendar and fill out your own to commit to your healthy lifestyle.

1200 Calories

Lean & Fit

Feeling limited in your calorie allowance? You can do more than you think with 1200 calories! Take a look at an example day with this calorie limit.

1500 Calories

Fit & Strong

Looking to be satisfied without going overboard on the calories? Check out this sample day with a 1500 calorie allowance.

2000 Calories

Strong & Powerful

Don't know how to add more nutrients into your day to optimize strength and growth? Take a look into what a day with 2000 calories can look like.