Get To
Know Me
Who I Am
Hello and thank you for dropping by!
My name is Tiana and I am a health specialist based in the Northern California area. I am a Post-Graduate in Exercise Biology through UC Davis, Personal Trainer through ACE (the American Council on Exercise), and a Certified Nutrition Coach with a Fitness Nutrition Specialism through NASM (National Academy of Sports Medicine) .
From young athletes to elders, I have used my personal experiences and internship-gained knowledge over the past decade to create healthier lives. I love to incorporate my love of health knowledge and cooking into my practice in order to better serve my clients.
See more of my qualifications below.
My Philosophy
I believe in fitness as a whole; there is not just one approach when it comes to your health. There must be a balance between exercise, nutrition, recovery and restoration (in the form of complete wellness) in order to find long term success.
My passion is to educate my clients in all of these aspects and give them the guidance they need to achieve their goals. My experience and holistic approach to health and fitness will have you feeling great in no time. Whether you are an avid gym-goer or just a beginner hoping to get started, I would love to guide you on your journey.
As your personal trainer, I will identify your fitness goals, design a program that fits your needs, and lead you through every step along the way. What are you waiting for? Let's get started now!
Once again, welcome, and I hope you find everything you need to start your fitness journey with me!